Non-exercise activity thermogenesis

The crouching tiger hidden dragon of societal weight gain

James A. Levine, Mark W. Vander Weg, James O. Hill, Robert Klesges

Research output: Contribution to journalReview article

128 Citations (Scopus)

Abstract

Non-exercise activity thermogenesis (NEAT) is the energy expenditure of all physical activities other than volitional sporting-like exercise. NEAT includes all the activities that render us vibrant, unique, and independent beings such as working, playing, and dancing. Because people of the same weight have markedly variable activity levels, it is not surprising that NEAT varies substantially between people by up to 2000 kcal per day. Evidence suggests that low NEAT may occur in obesity but in a very specific fashion. Obese individuals appear to exhibit an innate tendency to be seated for 2.5 hours per day more than sedentary lean counterparts. If obese individuals were to adopt the lean "NEAT-o-type," they could potentially expend an additional 350 kcal per day. Obesity was rare a century ago and the human genotype has not changed over that time. Thus, the obesity epidemic may reflect the emergence of a chair-enticing environment to which those with an innate tendency to sit, did so, and became obese. To reverse obesity, we need to develop individual strategies to promote standing and ambulating time by 2.5 hours per day and also re-engineer our work, school, and home environments to render active living the option of choice.

Original languageEnglish (US)
Pages (from-to)729-736
Number of pages8
JournalArteriosclerosis, Thrombosis, and Vascular Biology
Volume26
Issue number4
DOIs
StatePublished - Apr 1 2006

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Tigers
Thermogenesis
Weight Gain
Obesity
Dancing
Energy Metabolism
Genotype
Weights and Measures

All Science Journal Classification (ASJC) codes

  • Cardiology and Cardiovascular Medicine

Cite this

Non-exercise activity thermogenesis : The crouching tiger hidden dragon of societal weight gain. / Levine, James A.; Vander Weg, Mark W.; Hill, James O.; Klesges, Robert.

In: Arteriosclerosis, Thrombosis, and Vascular Biology, Vol. 26, No. 4, 01.04.2006, p. 729-736.

Research output: Contribution to journalReview article

Levine, James A. ; Vander Weg, Mark W. ; Hill, James O. ; Klesges, Robert. / Non-exercise activity thermogenesis : The crouching tiger hidden dragon of societal weight gain. In: Arteriosclerosis, Thrombosis, and Vascular Biology. 2006 ; Vol. 26, No. 4. pp. 729-736.
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